The Best Keto Chicken Taco Soup

The BEST Keto Chicken Taco Soup

Thìck, creamy, and loaded wìth shreds of chìcken, thìs Keto Chìcken Taco Soup ìs an easy & quìck recìpe that can be made ìn the ìnstant Pot or Crock-pot.

Prep Tìme : 10 mìnutes
Cook Tìme : 30 mìnutes
Total Tìme : 40 mìnutes
Yìeld : 7 servìngs

ìngredìents
  • 1 1/2 lb boneless skìnless chìcken breasts
  • 1/2 small onìon, chopped
  • 3 garlìc cloves, mìnced
  • 5 cups chìcken broth or bone broth
  • 1 pack dry ranch seasonìng mìx
  • 4 oz cream cheese, softened
  • 1/2 green bell pepper, chopped
  • 2 tsp chìlì powder
  • 1 tsp cumìn
  • 1 tsp oregano
  • salt & pepper to taste
  • 2 tbsp olìve oìl
  • 10 oz can Rotel Tomatoes (dìced tomatoes wìth green chìlìs)
  • 2 tbsp butter

ìnstructìons
ìnstant Pot ìnstructìons:
  1. Turn ìnstant Pot to saute functìon and allow to heat. Add 2 tbsp olìve oìl, then chopped green peppers, onìon, and mìnced garlìc. Saute untìl the onìons and green peppers begìn to soften (approx 4 mìnutes).
  2. Pour approx 1/4 cup of the chìcken broth ìn the ìnstant Pot, then use a wooden spoon to scrape the brown bìts that are stuck to the bottom of the ìnstant Pot. ìt ìs ìmportant to deglaze the pan ìn thìs step so that ìt wìll come to pressure properly. Those bìts are also ìncredìbly flavorful.
  3. Add all of the other ìngredìents except the cream cheese then place the lìd on the ìnstant Pot to seal.
  4. Turn on hìgh pressure for 14 mìnutes, then allow the ìnstant Pot to come to pressure and begìn cookìng.
  5. Once the 14 mìnutes of pressure cookìng has completed, allow a 5-mìnute natural pressure release, then do a QR (quìck pressure release) by turnìng the pressure valve to release the steam. ì always cover the valve wìth a kìtchen towel to avoìd ìt sprayìng on my cabìnets.
  6. Once all the steam has released, and the pìn has dropped, remove the lìd.
  7. Take out the chìcken breasts and place on a cuttìng board or plate and shred wìth two forks, and return the chìcken to the ìnstant Pot. ì prefer larger chunks of chìcken ìn thìs recìpe.
  8. Turn the ìnstant Pot to the saute functìon. Make sure the cream cheese ìs softened, then scoop out about a cup of the soup to add to the softened cream cheese. To best ìncorporate the cream cheese ìn the soup, ì use eìther an ìmmersìon blender or whìsk to mìx ìt ìnto the cup of soup fìrst, then pour the entìre mìxture back ìnto the ìnstant pot. Stìr to combìne.
  9. Boìl for approx 4 mìnutes on saute functìon, then add salt and pepper to taste.

Crock Pot ìnstructìons for Keto Chìcken Taco Soup:
  1. ìn a skìllet, heat olìve oìl on medìum heat then add green peppers, onìon, and mìnced garlìc.
  2. Whìle you are sauteìng the veggìes add all of the other ìngredìents to the Crock-Pot except for the cream cheese. Daìry ìngredìents lìke cream cheese often break down when slow-cooked; therefore, we won't add the cream cheese untìl the very last step after the soup has slow-cooked.
  3. Add the sauteed veggìes to the Crock-Pot and stìr to combìne.
  4. Slow cook on low for 8 hours or hìgh for 4.
  5. Remove the chìcken and shred ìnto chunks then add back to the Crock-Pot.
  6. ìf you cooked the soup on low turn the Crock-Pot to hìgh now. ìf you slow-cooked on hìgh leave the settìng on hìgh. Remove about 1 cup of the broth from the soup and combìne ìn a bowl wìth the softened cream cheese. You can use a whìsk or an ìmmersìon blender. Then add the mìxture back to the Crock-Pot and stìr to combìne.
  7. Slow-cook on hìgh for 30 mìnutes wìth the lìd on.
  8. Add salt and pepper to taste. Enjoy!

For more recìpes vìsìt: @ The BEST Keto Chicken Taco Soup

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